Food Guide

Your Guide to Perfect Roasted Vegetables

The best roasted vegetables for lunch, dinner, or meal prep.

Roasted vegetables are a staple in my kitchen. But that perfect char evades many home cooks. I had a reader tell me they couldn’t re-create my Cauliflower Steak recipe. Their cauliflower came out tasty, but not quite roasted. Here are the tips I gave them for better roasted veggies:

1. Dry Them Thoroughly

Of course you should rinse the food before roasting it, but be sure to dry it completely. Water left on the vegetables will produce moisture inside the oven, thus steaming the vegetables. Skipping this step will result in vegetables that are soft and might as well have been cooked on top of the stove.

2. Space Them Apart on the Baking Sheet

When roasting a large amount of vegetables, it’s tempting to crowd the baking sheet. But you must resist the urge! Roasting requires direct contact between the food and the baking sheet in order to create a crispy surface. That crispy surface will never happen, if the vegetables are in one big heap.

3. Never Use Frozen Vegetables

While frozen veggies are a reliable shortcut in most cases, they’re not suited for roasting. As they melt on the baking sheet, they will produce liquid. Similar to tip #2, the liquid will cause them to steam in the oven instead of roasting.

4. Salt After Roasting

So you have the correct oven temperature and completely dry veggies, but your roasted dishes still lack oomph. Often times home cooks will season vegetables only before roasting. But for optimal flavor, you should apply non-salt seasonings (cumin, paprika, herbs, etc) before roasting. Then sprinkle coarse salt over the roasted veggies immediately after removing them from the oven. Not only will this amplify flavor, but finishing with flaky sea salt enhances presentation as well.

Roasting Broccoli in oven. The Handy Chef

5. Crank Up the Heat

Your oven should be at least 400 degrees for roasting most vegetables. At lower temperatures, the veggies will cook through just fine but they’ll never achieve that crispy roasted texture.

Perfect Roasted Broccoli, crisp.

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: